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As individual and unique as you are.
Metabolic Balance®
Where nutrition science merges with you to provide a personalized plan to restore metabolic health.
With Metabolic Balance®, your personalized plan is built around your symptoms, blood values and metabolism — so you know exactly what, when and how to eat to support sustainable weight loss.
Together with your healthcare team, we can support cholesterol, blood sugar, thyroid changes, inflammation and other metabolic shifts using targeted nutrition.
Your personalized plan helps stabilize blood sugar, improve sleep quality, support digestion and restore energy naturally.
Unlock your potential with personalized nutrition!
Not a diet. No guesswork.
A metabolic reset built for your body.
Ready for Real Change?
What you can expect.
Scientifically Validated. Backed by Research.
Trusted by over 1 million people worldwide.
Originally developed in Germany, the Metabolic Balance® method continues to transform lives in 36 countries. Your personal Coach provides expert guidance and support to help you with your personalized plan.
Program Adherence and Effectiveness of a Commercial Nutrition Program: The Metabolic Balance Study, Cornelia Meffert, Nikolaus Gerdes. https://doi.org/10.1155/2010/197656
This study shows the effects of the personalized nutrition program Metabolic Balance® on weight loss and metabolic health, showing significant improvements in body weight, blood markers and overall well‑being.
The study aimed to evaluate whether a personalized nutrition plan based on individual blood markers could improve weight management and metabolic health compared to general dietary advice.
Over 800 individuals were included in the analysis. Participants were overweight or had metabolic risk factors e.g., high cholesterol, blood sugar issues.
Each participant received a Metabolic Balance® nutrition plan, tailored to their blood test results, health history, and goals. The plan emphasized whole foods, balanced macronutrients, and individualized food lists. No calorie counting or fad dieting was required.
Weight loss: Participants experienced significant reductions in body weight and BMI.
Blood markers: Improvements were observed in cholesterol, triglycerides and blood sugar regulation.
Sustainability: Many participants maintained weight loss and metabolic improvements over time.
Well‑being: Reported increases in energy, sleep quality and overall vitality.
The program works by stabilizing blood sugar and insulin levels, reducing cravings and supporting metabolic balance. Personalized food choices ensure nutrient adequacy and reduce inflammation.
The study concluded that individualized nutrition based on blood values is effective for weight management and metabolic health. It highlighted the importance of moving away from “one‑size‑fits‑all” diets toward personalized protocols.
This study shows that Metabolic Balance is:
Built around 4 Phases that guide you step-by-step toward healthy metabolism.
The Metabolic Balance® method uses four phases designed to reset blood sugar, re-balance hormones, restore gut health and build long-term healthy lifestyle habits.
Each phase has a specific purpose, starting with a gentle reset and moving toward long‑term maintenance.
A journey that feels structured yet achievable with support from your Coach.
Phase 1 is a two-day cleanse. This is a very gentle cleanse using magnesium citrate in the morning to draw water to the colon which will prompt bowel movements throughout the day.
You’re going to enjoy a protein-based meal for breakfast – like an omelet – and then lighter meals like some homemade vegetable soup for lunch and dinner.
The preparation cleanse sets the tone for the conversion phase and is very gentle and easy to manage. It is important to drink lots of water, and you get to go to bed early so your body can rest and reset.
For about two weeks, you’ll follow your tailored nutrition plan exactly as prescribed.
These meals are chosen based on your blood markers and health history, ensuring they balance your metabolism, stabilize blood sugar and provide the nutrients you need.
This is why it’s so effective because it’s specific to you.
This phase helps your body detoxify and re‑train its metabolic pathways, often leading to noticeable improvements in energy, digestion and weight.
Once your metabolism has started to rebalance, you can begin to expand your food choices. Cooking oils, condiments and more food choices are included, and you may enjoy occasional “off plan” meals while observing how your body responds.
This phase is about learning and experimenting—discovering which foods support you and which may trigger old symptoms like bloating, heartburn, fatigue or headache.
You will develop a strong foundation of nutritional habits with the freedom and flexibility to make your own food choices. This is the time when you will adopt a lifestyle where you feel amazing and know that your nutrition plan is sustainable. Everything will feel aligned, and you’ll be at a healthy sustainable body composition for you.
Some benefits you may experience include increased energy, mental clarity, more ability to focus and better quality sleep.
By now, you’ll know which foods truly work for your body. This phase is about long‑term sustainability: continuing to eat in a way that supports your metabolism while allowing flexibility.
This is when we want to ensure that you are well-equipped with your personal healthy habits toolbox that you can access to maintain your new lifestyle and nutrition.
You will have the confidence, skills and knowledge to apply if life shifts or you’re a little bit off balance. You will know what to do to get back on track and continue to mindfully choose the right foods for you.
What people say about working with Coach Lucy
Kind words from clients
Helping people make lifestyle choices for optimum health.
“Since starting the Metabolic Balance® program, I’ve experienced incredible mental clarity and a renewed sense of physical wellbeing. With 25 pounds lost so far, I feel more energized, focused and in control of my choices. Emotional eating has taken a back seat, cravings have quieted, and I’ve developed a more mindful, balanced relationship with food. It’s not just about weight—it’s about finding the balance in how I feel, think and nourish myself every day."
I feel like the turtle who won the race because my transformation has been subtle. It has been going on right there in front of you. Small steps. Taking on one task at a time. Everyday, making the best choices for me. The end results after 1 1/2 years - 62 lbs. Starting at 188 pounds ending at 126 pounds.
At first, having a goal seemed like hard work - that I'd have to fight myself to achieve it. Now, I feel it's more of a daily decision to put my health first. There's always the option to fall back on bad habits that don't serve me, but taking a moment before making that poor choice and opting for the healthy choice has happened more often and I feel much better for it - physically and emotionally.
There is a solution.
Take the first step.
Lucy Lehman, M.Sc.
Registered Health Coach™
Certified Natural Nutrition Coach
Certified Metabolic Balance® Coach
Certified Personal Trainer
Let’s work together to find your metabolic balance.
As your Metabolic Balance® Coach I’ll help you to:
